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TIPS FOR COOKING HEALTHY LOCAL DISHES

The increase awareness of the ill effects unhealthy diets poses on healthy has pushed many Ghanaians to jump on board the healthy eating train. 
In recent times, salads, blended fruits, whole grains of exotic origins have been promoted as the solution to healthy eating. In view of this, majority of Ghanaians have deserted the indigenous dishes as a healthy eating remedy...... Click to read more.
Image: The Kokoros

 

 

 

4 SIMPLE LIFESTYLE CHANGES FOR WEIGHT LOSS

 

Weight loss goals can be realized at a faster rate if simple changes are made in our daily routines. Below are a few simple tips to aid in your weight loss journey:

1. Avoid skipping meals – skipping of meals causes you to snack during the day. Usually these snacks are convenient snacks e.g. cookies, chips, soda drinks, biscuits etc. such snacks are loaded with calories and eventually contribute to weight gain. .....Click here to read full article.

Image :  gazettereview.com

 

5 TIPS FOR EATING HEALTHY

Improved general health and wellness are among of the benefits healthy eating guarantees. Below are a few guidelines to aid in your healthy eating journey:

1. Eat breakfast – Starting the day with a healthy breakfast is the best gift to give your body. After long hours of fast (during sleep) your body needs a supply of fuel for its daily activities. Remember to take breakfast within 2 hours of waking. Breakfast revitalizes the body and prevents unhealthy snacking during the day. ..... Click here to read full article

Image : kidshealth.org

OUTREACHES

Ahaban Charity Cookout

Ahaban GLF  launched its educational fund to help sponsor the education of selected underprivileged children across the country with a fundraising event dubbed “The Ahaban Charity Cook-out”.
—Ten different restaurants & catering services will team up with  celebrities and volunteers.  —The proceeds from the sale as well as all other activities were donated to the Ahaban Educational Fund. 
RdSali (A volunteer of Ahaban) collaborated with other dietitians on the team to provide free dietary assessment and consultation for participants of the event.