The Weight Loss Trend

question : why all the fuss about weight loss

Answer

In recent times obesity and overweight have been ranked as the leading cause of many of  lifestyle diseases (diabetes, high blood pressure, high cholesterol) . people in their late 20s and 30s are now susceptible to these lifestyle diseases which were earlier considered to affect people above the age of 50years .The alarming fact is that  majority of people do not know their weight status (whether obese or overweight), they reach this sad realization only when the complications of obesity begin to set in.

Tasty ways to add vegetables to meals.

Question: How do I add vegetables (veggies) to my meals? 

Image: Davidcantwellphotography 

Answer:
Nutrition is life. Food is meant to be enjoyed but please we need to do so in a healthy manner. Vegetables are loaded with nutrients and antioxidants which are very essential for a healthy body. Unfortunately not many people enjoy dishes made with vegetables, either because of its chewy nature or bland taste. Good news, there are many ways to transform meals with vegetables from plain and boring to tasty and mouthwatering.

Say goodbye to boring vegetable based meals, Here are a few ways of enjoying vegetables :

CAN I INCLUDE EGGS IN MY MEALS?

Question:  I am trying to eat clean and healthy, can i include eggs in my meals ??

Answer Yes you can eat eggs!  Eggs are not only nutrient dense but also excellent sources of protein but unfortunately eggs have been vilified over the past years. It has been tagged with the title of    "cholesterol increasing ingredient"