2017 - A Year of Self Love

Wooow! 

Here we are again. A year gone by and faced with yet another one – filled with euphoria excitement, aspirations, uncertainties etc 

And as clichéd as it may sound, a New Year is here and life just gave us a new shot at it.

 

A Fresh start, a new slate, timer reset, hourglass turned ….call it as you may but this is the year to make IT happen.

Coconut Oil Craze: Dietitian's guide to selecting healthy coconut oil

Coconut oil is continuously growing in popularity and Ghanaians are gradually embracing the goodness of this “super oil”. Naturalist, “Fro lovers”, foodies not forgetting the staunch health conscious folks constantly sing the praise of  Coconut oil in their journey. There is never a day I scroll through my social media pages without coming across a coconut oil related recipe or DIY formula.

This article is dedicated to the healthy living lovers out there  who have obliviously jumped unto the coconut oil wagon without clearly understanding the types of coconut oil on the market and which options are truly "healthy".