RdSali Self Love Monthly Themes

JANUARY - Clear out the Junk

First task of the year is to clear out all forms of JUNK in your life.

• Junk food 
• Negative thoughts 
• Clutter at home 
• Unresolved issues 

Do away with all the unwanted baggage from 2016. All it does is draw you down and at times lures you to find comfort in food.

 

 

 

FEBRUARY - Sugar Fast

Next step is to go on a sugar fast.

Yes, it is the month of love and chocolate... but instead love yourself by eating right.

2017 - A Year of Self Love

Wooow! 

Here we are again. A year gone by and faced with yet another one – filled with euphoria excitement, aspirations, uncertainties etc 

And as clichéd as it may sound, a New Year is here and life just gave us a new shot at it.

 

A Fresh start, a new slate, timer reset, hourglass turned ….call it as you may but this is the year to make IT happen.

30days without Junk Food?– Unbelievable Transformations.

Let’s be honest! 

Living a healthy lifestyle can be a real struggle. 

Telling yourself you will start eating healthy this week, getting your gym gear ready for a fitness transformation, signing up at the gym, shopping for a basket full of veggies/fruits/green/tea/wheat etc…

Fast forward a week later…you are back to eating all the processed foods, soda, fried snacks, late night snacks and seeking comfort in the words -“I will start again next week”. 

You can relate to this huh?! 

Amazing benefits of Virgin Coconut Oil - Dietitian Certified

A quick search on health benefits of Virgin Coconut Oil(VCO) will in a second present 1000 search results pages, many of those article/reports are based on personal experiences as well as myths regarding VCO. Very few of those articles or claims are based on scientific researches or validated by scientific evidence. 

As a clinical dietitian I meet  clients on a daily basis with numerous questions concerning the claims of virgin coconut oil: does it really burn fat? is it a super drug? will it help my skin glow? these and many more interesting questions led me on a journey to review articles and researches on VCO.

Rdsali at Accra Goods Market

Accra Goods Market is an open air market hosting a variety of food, fashion and design vendors. The event usually draws a large crowd with people coming all walks of life. Not only is it a great place to cool off on a hot Ghanaian afternoon, it is also an avenue to network with like-minded entrepreneurs and harness some inspiration. 

 The first fair of this year took place on the 25th of May, African union holiday, Rdsali and the team were there to sell healthy fruit cocktails as well as some sandwiches. Our most important mission was to spread the word on how easy & realistic healthy eating actually is.