Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, 16 January 2017

2017 - A Year of Self Love




Wooow! 

Here we are again. A year gone by and faced with yet another one – filled with euphoria excitement, aspirations, uncertainties etc 
And as clichéd as it may sound, a New Year is here and life just gave us a new shot at it.


 
A Fresh start, a new slate, timer reset, hourglass turned ….call it as you may but this is the year to make IT happen.


Tuesday, 15 November 2016

30days without Junk Food?– Unbelievable Transformations.




Let’s be honest! 
Living a healthy lifestyle can be a real struggle

Telling yourself you will start eating healthy this week, getting your gym gear ready for a fitness transformation, signing up at the gym, shopping for a basket full of veggies/fruits/green/tea/wheat etc…

Fast forward a week later…you are back to eating all the processed foods, soda, fried snacks, late night snacks and seeking comfort in the words -“I will start again next week”. 
You can relate to this huh?!