RdSali Self Love Monthly Themes

JANUARY - Clear out the Junk

First task of the year is to clear out all forms of JUNK in your life.

• Junk food 
• Negative thoughts 
• Clutter at home 
• Unresolved issues 

Do away with all the unwanted baggage from 2016. All it does is draw you down and at times lures you to find comfort in food.

 

 

 

FEBRUARY - Sugar Fast

Next step is to go on a sugar fast.

Yes, it is the month of love and chocolate... but instead love yourself by eating right.

2017 - A Year of Self Love

Wooow! 

Here we are again. A year gone by and faced with yet another one – filled with euphoria excitement, aspirations, uncertainties etc 

And as clichéd as it may sound, a New Year is here and life just gave us a new shot at it.

 

A Fresh start, a new slate, timer reset, hourglass turned ….call it as you may but this is the year to make IT happen.

30days without Junk Food?– Unbelievable Transformations.

Let’s be honest! 

Living a healthy lifestyle can be a real struggle. 

Telling yourself you will start eating healthy this week, getting your gym gear ready for a fitness transformation, signing up at the gym, shopping for a basket full of veggies/fruits/green/tea/wheat etc…

Fast forward a week later…you are back to eating all the processed foods, soda, fried snacks, late night snacks and seeking comfort in the words -“I will start again next week”. 

You can relate to this huh?!